We've all been there. That feeling of being overwhelmed and mentally exhausted from ever growing lists of tasks, messages, and emails demanding our energy and attention.
The drive for 50-hour+ workweeks, combined with technological advances that keep our mental gears constantly turning, has resulted in millions of over-caffeinated, sleep-deprived, burnt-out employees and business owners who dream about moving to an island to work at a seaside Mai Tai bar.
Here in Los Angeles, one of the worst cities for commuting according to the U.S. Census Bureau's American Community Survey, most of us can also add several hours a week sitting in traffic to our work schedules.
Through the years of owning my own company (and being my own tough boss), I've learned from experience that I'm much stronger and more successful with projects when I'm taking excellent care of my body, mind, and spirit. Finding this sense of harmony took much practice, and I find myself re-visiting priorities on a regular basis to keep it up.
All it takes to bring more harmony and success into our professional and personal lives is to tweak our way of thinking and change a few of our own rules.
It's a given that working less and slowing down to a more peaceful pace at the office can lead you to a happier work life. If you feel like this isn't an option, consider this: slowing down, taking better care of yourself, and taking regular time off will result in more focus, extra organization, and a significant increase in mental energy. As a result, more productive days and higher quality work will emerge. So, it's a win-win.
Easier said than done? It may seem that way, but even making a few tiny changes can make a huge difference and provide the momentum you need for permanent positive change. Here are a few suggestions:
- Resist the temptation to work late unless it's absolutely necessary. This may take practice, but is well worth it. Down time must be a priority so you can be at your best for you, for your career, and for those you work with.
One of the most important secrets to a successful career and happier life overall is whole, balanced living. If your "self" scale is tipped heavily on the side of work, take a big step back and see where you can shave some of the weight off. The payoff will be great.